We all know that physical activity is very important health.
And not only that, it’s also important for mental well-being and, of course, for figure.
However, in this day and age, it’s hard to find time to exercise, especially if you want to start playing gym.
Fortunately, there are some effective exercises, such as these blog portals, to manage from the comfort of your own home and it will help you shape your body.
If you’re not training for excuses, finances, or lack of time, this is the time to rethink and try this. simple and effective exercise at home.
All you need to get started is a wall.
These exercises will help you build muscle mass and burn fat.
But remember that the key is success proper motivation, regularity and consistency.
It is important to repeat the exercise daily.
Take a break between 30 and 60 seconds between each exercise.
Gradually increase the number of repetitions until you reach the minimum 20 repetitions per set.
Here are some tips for doing wall exercises.
Sit by the wall
Stand with your back to the chosen wall.
Take a few small steps forward.
Keep your back and hands close to the wall, bending your legs at 90 ° and lowering his back.
Hold the “sitting” position for a few seconds and then return.
Be careful with shoes that should be non-slip soles, so choose sneakers.
triceps cranks
Place it against the wall at a distance of about 40 cm.
Place your palms open on top.
Hands should be stretched so if not, back a few inches.
You also need non-slip soles for this exercise.
Handshake.
Bring your body close to the wall.
Then return, working your arms and abdominal muscles.
Climber
The difficulty is increased with this exercise, which will require your full attention.
Sit in the “dog” position, knees, feet facing the wall.
Lift the lower body.
When he is lying on the mat move your ass as close to the wall as possible lift your legs and hold the wall to create the perfect 90 ° angle.
Hold this position for 10 minutes.
It will be a great help for the spine and blood circulation.
After this time, lift your pelvis, slide your feet down and place your foot firmly against the wall.
Leg-raised bridge
same position but the buttocks are about 30 cm from the walls.
Place your feet on the floor with your feet and bend your knees.
The arms should rest on the sides of the body on the floor.
Lift your buttocks while lifting your left leg in a vertical position at the same time.
Then return to the starting position.
Then repeat the same thing with the other leg, still lifting your ass.
Keep your abdominal muscles tense.
If you repeat this exercise every day make sure you see the results soon with the right diet.
What are the best fat burning exercises? (Top 5 myths)
When someone asks me what the best fat burning exercises and workouts are, I answer them with something I probably didn’t want to hear …
“Losing weight is primarily a function of your diet, not your training.”
Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
Therefore, the following is usually a response filled with a combination of confusion and annoyance. Here is my attempt to clarify this once and for all.
The Truth About Fat Burning Exercise
there is not .
Taaaaaaaa!
Let me explain.
You see, there are specific exercises that burn fat, or even some types of workouts: in itself – You will lose weight, it is not true.
That’s not how fat loss works.
The only cause of fat loss
The only thing that will “burn the giants” is a constant calorie deficit.
A calorie deficit is a condition in which your body consumes fewer calories than you burn (or when you burn more calories than you consume, just two different ways of saying the same thing). When this happens, your body burns stored fat as a source of fuel.
Please take a second to log in never the only underlying reason for fat loss. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
