Standing on one leg for 10 seconds? This may indicate your survival

SÃO PAULO, SP (FOLHAPRESS) – Standing on one leg for ten seconds? This easy stability take a look at can function an indicator of the danger of loss of life as much as the age of ten for folks over the age of fifty and must be included in routine examinations for the aged.

The conclusion is from a research printed this Tuesday (21) within the British Journal of Sports Medicine, which brings collectively 4 Brazilian researchers and others from Finland, the United States, the United Kingdom and Australia.

Illustrative picture – Pixabay

The research checked out 1,702 folks between the ages of 51 and 75 between February 2009 and December 2020. They are concerned in a cohort research (Clinimex Exercise) to evaluate the hyperlinks between numerous measures of health created in 1994 with poor well being and loss of life.

The outcomes present that the shortcoming to face on one leg from the age of fifty is related to an absolute threat of loss of life 3.8 instances greater (17.5% within the non-test group and 4.6%). completed). If we adapt to all scientific variables comparable to intercourse and physique mass index, the danger is sort of doubled (1.84).

“Diagnosis of coronary coronary heart illness is extra dangerous than weight problems, hypertension or dyslipidemia. So the precedence is for the physician to guage that means as effectively [de ficar em uma perna só]”Says the principle writer of the research, Dr. Claudio Gil Soares de Araújo, Director of Research and Education at Clinimex (Exercise Medicine Clinic).

Araújo says in his scientific expertise, seeing greater than 4,000 sufferers, the oldest one that underwent a stability take a look at was 91 years previous. At the opposite finish of the spectrum, the youngest who didn’t full it was 38 years previous.

“Other elements of stability and health, comparable to aerobics or non-aerobics, require coaching, particularly after we begin to drop a few pounds, which is within the sixth decade of life.”


The research is an remark and due to this fact can not set up a cause-and-effect relationship. Another limitation is that info on components that may have an effect on stability, comparable to latest historical past of falls, degree of bodily exercise, food regimen, smoking, and drugs use, has not been evaluated at work.

According to Araújo, one of the hypotheses that may clarify the elevated threat of mortality is that folks with stability issues usually tend to fall. Fractures because of falls are accountable for 70% of unexpected deaths in folks over the age of 75.

In Brazil, there are greater than 600,000 femoral fractures a yr, 90% of that are because of falls.

The World Health Organization (WHO) established World Day for the Prevention of Falls subsequent Friday, 24 June.

Orthopedist Jorge dos Santos Silva, president of the SBO (Sociedad Brasileira de Ortopedia), says that the Covid-19 pandemic has contributed in all its points to the additional weakening of the aged, particularly these over 80 years of age. “Fragile older adults usually tend to fall and break.”

Geriatrician Maísa Kairalla, coordinator of the Transitional Geriatrics and Gerontology Outpatient Clinic at Unifesp (Federal University of São Paulo), says the clinic is stuffed with susceptible aged folks and is a less complicated software, such because the stability take a look at proposed within the research. , could be of nice worth to healthcare professionals.

“Especially in lots of locations the place there isn’t any time for a greater evaluation of muscle energy and stability. Or till it may be achieved via telemedicine. If an individual is already doing badly in a easy take a look at, it may be concluded that he will be unable to take a extra advanced take a look at and deserves instant consideration ”. God.


There is not any knowledge within the research printed within the BMJ that exhibits that enhancing stability or altering the danger of mortality will change. “It merely got here to our discover then. Only the discount of the danger of falling will have the ability to delay the protecting issue and the survival, ”says Claudio Araújo.

The intention of the research was to show {that a} easy and secure stability take a look at generally is a dependable indicator of the danger of loss of life and due to this fact worthwhile to incorporate within the routine assessments of the aged.

Overall, 1 in 5 (20%) of the research individuals failed the take a look at. The lack of ability to take action elevated with age. The proportions of those that couldn’t stand on one leg for ten seconds have been as follows: nearly 5% have been aged 51-55; 8% aged 56-60; 18% of 61-65 yr olds; and 37% aged 66-70.

More than half of individuals aged 71 to 75 (54%) didn’t take the take a look at. In different phrases, folks on this age group are 11 instances extra more likely to cross the take a look at than those that are solely 20 years previous.

During the seven-year common follow-up interval, 123 (7%) folks died: most cancers (32%); heart problems (30%); respiratory illness (9%); and Covid-19 issues (7%).
But no affiliation was established between these deaths and the outcomes of the stability assessments.

In common, those that handed the take a look at had poorer well being: a better proportion of weight problems and / or coronary heart illness, hypertension and wholesome blood fats profiles. Type 2 diabetes was thrice extra prevalent within the group that handed the take a look at: 38% and 13%, respectively.

According to the researchers, one other limitation of the research is that since all individuals have been white Brazilians, the findings may not be relevant to different ethnicities and nations.

A tip from the lead writer of the research: Older folks must be cautious in the event that they determine to self-test their stability.

“Being near a wall or a strong desk in the event you lose your stability or have somebody close by.”


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