Diet is important to help diabetics control their blood glucose levels, such as hyperglycemia, which is high blood sugar, or hypoglycemia, which is a drop in excess blood sugar, preventing changes.
Sugar imbalance, which is common in uncontrolled diabetes, can lead to health complications such as dizziness, weakness, headaches and, in more severe cases, blindness, kidney or heart disease.
Therefore, it is important to include or increase the intake of fiber-rich foods in the diet of diabetes, which help to control the level of sugar in the blood, called blood glucose. Low glycemic index options are also recommended – which are slowly absorbed by the body while maintaining a balanced blood sugar level.
In addition, it is important to eat foods that are high in fat, such as butter, milk and cheese, in moderation, as taking too many of these foods can lead to insulin sensitivity, leading to an increase in blood sugar.
In the diagnosis of diabetes, an endocrinologist and nutritionist should be consulted to prescribe a complete clinical and nutritional assessment and the most appropriate diet plan.
Accepted and avoided foods
| allowed | In moderation | Avoid it |
|---|---|---|
| Beans, lentils, peas, chickpeas and soy | Brown rice, wholemeal bread, couscous, cassava flour, popcorn, peas, cornmeal, potatoes, pumpkin, cassava, yams, sweet potatoes, beets and turnips | White rice, snacks, puff pastry, white wheat flour, cakes, white bread, biscuits, Waffle |
| Fresh fruit with skin: apple, pear, orange, peach, apricot, tangerine, red berries and green banana
Fresh vegetables: lettuce, broccoli, zucchini, mushrooms, onions, tomatoes, spinach, cauliflower, peppers, eggplant and carrots |
Fresh fruit: melon, papaya, jackfruit, persimmon, pine and grape | Fruits: watermelon, fruit syrup, fruit jellies and fruit juices
Nuts: dates, figs, apricots, raisins, plums |
| Oats, corn, quinoa, rye and barley | Homemade wholemeal pancakes | Breakfast cereals contain sugar |
| Lean meat: chicken, turkey, fish, seafood, eggs and tofu | Red meat | Sausages: salami, bologna, ham, sausage |
| stevia sweetener | Other sweeteners include sodium saccharin and aspartame | Sugar, honey, brown sugar, syrup, sugar cane, ice cream and chocolates |
| Seeds: sunflower, flax, chia, pumpkin
Nuts: nuts, cashews, almonds, hazelnuts, peanuts |
Olive oil, flaxseed oil, avocado and coconut oil | Fried foods, refined vegetable oils such as soy or sunflower, margarine, butter and fat |
| Water, unsweetened tea and coffee, natural flavored waters | Dark chocolate, preferably more than 80% cocoa | Alcoholic beverages, industrialized juices and soft drinks |
| Low-fat milk and yogurt, white cheeses like ricotta, mines or cheese | Semi-skimmed milk and yogurt | Whole milk and yogurt, yellow cheese, condensed milk, cheese, cream and Cream cheese |
It is always best to eat small portions of food every three hours, with three main meals a day and two or three snacks (mid-morning, mid-afternoon and before bed), respecting the meal time.
Allowed fruits should be eaten with other foods at meals and always in small portions. It is important to give priority to the consumption of whole fruit, as the amount of fiber is higher than that in the juices.
Can People With Diabetes Eat Candy?
It is important to avoid eating sweets with diabetes, as they contain a high amount of sugar, which raises blood glucose levels and causes diabetes to go out of control, increasing the risk of diabetes-related diseases such as blindness. heart problems, kidney problems, and difficulty healing wounds, for example.
However, if you have a balanced diet and controlled blood glucose, you may end up consuming some sweets, preferably home-made.
Anyone with diabetes knows that there are many foods to avoid, especially those that are rich in bad fats, salts and, of course, sugars. There is also a list of foods to include in your menu to help control your blood sugar.The Picture Pantry / Getty Images
*** Salmon foods that help control diabetes.jpgOne of the natural foods that can help manage diabetes is salmon, which is rich in essential nutrients such as vitamin D, protein and niacin. Not to mention omega-3s, which can help protect heart health and reduce inflammation associated with the disease.Catherine Falls Commercial / Getty Images
*** Orange-foods-help-control-diabetes.jpgOrange is another natural food that can help control diabetes, as it helps reduce cholesterol levels and contains fiber that helps to solidify the amount of sugar that is absorbed by the body. This helps control blood glucose. It also has a low glycemic index.Alexander Spatari / Getty Images
*** orange-cabbage-foods-help-control-diabetes.jpgIt is rich in many essential nutrients for people with street diabetes. In fact, in addition to vitamins A, C, B6 and K, it also contains folic acid, magnesium, calcium, fiber, oxidizers and bile acid killers, substances that reduce cholesterol and limit the absorption of body fat.LauriPatterson / Getty Images
*** Oats that help control diabetes.jpgOats are one of the natural foods in the composition of beta-glucan, a kind of heart-healthy fiber that slows down digestion and prevents blood sugar from getting out of control.Dougal Waters / Getty Images
*** foods that help control beans-diabetes.jpgBeans are foods high in fiber and protein, which have a low glycemic index, which helps prevent fluctuations in blood sugar levels and slows the rise in glucose levels. Aleksandr Zubkov / Getty Images
*** cinnamon-foods-help control diabetes.jpgAccording to experts in the Annals of Family Medicine, cinnamon is quite beneficial in helping people with type 2 diabetes control their blood sugar. This is because it is able to reduce the level of glycated hemoglobin and improve the availability of insulin. Westend61 / Getty Images
*** Flax seeds that help control diabetes.jpgPeople with diabetes are advised to eat small pieces of flaxseed (at least five times a day). In addition to being a source of magnesium, which helps control the release of insulin in the body and blood glucose, it is also rich in good fiber and fat.Arletta Cwalina / EyeEm / Getty Images
*** Almond foods that help control diabetes.jpgAn excellent source of unsaturated fats, which lowers bad cholesterol and increases good ones, low in carbohydrates and high in magnesium, protein, iron, zinc, fiber and vitamins B and E, almonds help reduce the risk of type 2 diabetes and also diseaseElizaveta Antropova / Getty Images
*** Foods that help control green tea-diabetes.jpgIndicated for people with diabetes, heart disease and cancer, green tea helps regulate glucose in the body and is rich in polyphenols and antioxidants.ATU Images / Getty Images
*** foods that help control maca-vinegar-diabetes.jpgApple cider vinegar is another natural food that helps control diabetes. This is because it helps to slow down the absorption of sugar and significantly improves insulin sensitivity or resistance. It is recommended to consume the equivalent of two tablespoons added to meals daily.jayk7 / Getty Images
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What to eat to lower blood glucose
To lower blood sugar and control diabetes, it is recommended to eat high-fiber foods every meal for at least 25-30 grams a day. In addition, priority should be given to foods with a low to medium glycemic index, which will help control glucose levels.
It is also important to do regular physical activity, such as walking or dancing, for between 30 and 60 minutes a day. In addition, your blood sugar should be measured daily and your medication should be prescribed by your doctor.
With information from the Tua Saúde portal.
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