Diabetes, Chronic Pain and Other Health Problems Affecting Your Skin – 07/22/2022

Itching, itching, flaking, burning, lumps, cracks, staining, contamination, weakening, then your cells do not rebel, proliferating continuously and creating a tumor. The skin of many people suffers from very modern factors, from climate change to kidnapping hours of sleep. And not only that.

Some diseases, which have become more common these days, can also cause skin problems. In the United States alone, according to the American Academy of Dermatology, it affects 85 million people.

“The skin is the boundary between the two worlds, the inside and the outside of the human body. And it constantly affects everything inside and out,” says dermatologist Adriana Vilarinho, who published the book “Saúde à” yesterday. Flor da Pele “was published by Academia, and I helped organize it.

If you ask your doctor for a definition of beautiful skin, I already know by heart what the answer will be. “The skin is healthy,” he returns. The answer seems too simple, until you understand that you can’t find it in a jar of cream and look at it from head to toe.

stress

The anxiety and endless worries of the time attract the body to the primitive physiological reaction it used to escape from a vicious animal and run to its cave. The peripheral tubes are tightened to allow the circulation to be more direct to the muscles, to prepare for take-off. “Seeing what the nervous system sees as a dead or alive case, sending blood to the skin is not a priority,” says Adriana.

It’s hard to say how much dermatological problems or skin aging would help – although we can conclude that at least the tension muscles can mark the expression.

It is well known that as the level of stress increases, the growth hormone released by the thyroid tends to decrease. “And it’s largely the same as skin rejuvenation day in and day out,” the dermatologist explains. Hence the fatigue in the face of those who are literally facing a hard journey, humbled.

“Stress hormones, such as cortisol, also affect our ability to defend against certain diseases, including skin diseases,” Adriana recalled. “High cortisol also stimulates the sebaceous glands. This is why some people, when they feel very nervous about an event, wake up with a pimple on their face.”

In addition to increasing fatness, stress has been shown to cause the release of inflammation-related substances. “That’s why it doesn’t just have to do with acne. Every dermatologist knows that periods of high stress can lead to an increase in inflammatory diseases, such as rosacea and psoriasis,” says Adriana.

In fact, science estimates that more than 40% of skin lesions are caused by mental health problems. And so it would be useless to look in the mirror without seeing oneself inside to take good care of them as well.

chronic pain

Stress, however, is not only associated with emotional conditions: “Any disease that can cause chronic pain can also lead to overproduction of cortisol and such inflammatory molecules,” Adriana said.

To top it all off, many of the problems that cause constant pain — which is already stressful — have inflammation in the back, increasing the amount of substances that can cause or exacerbate skin irritations. “If a part of the body is constantly hurting, the skin suffers,” Adriana said.

In this case, painkillers can hide the discomfort, but they do not fix the inflammation. The underlying problem needs to be fixed or controlled, of course, if you want to see your skin improve.

Loezina

Rest hours must be respected. “During sleep, the body secretes substances that repair tissues, especially growth hormone,” says the dermatologist, who is in favor of the habit of going to bed earlier.

“The peak of this hormone release occurs early in the morning, but be careful when you go to bed for a few hours. If you go to bed at 2 in the morning, you can wake up later. , you will lose timing to renew the skin of the biological clock.

digestive problems

According to Adriana, people with digestive problems probably do not eat well or do not take advantage of the nutrients in their meals. “And their proper contribution would be essential for skin health,” he assured. That’s why the doctor still warns: “Restrictive and fashionable diets also have their price in dermatology.”

By the same token, a less common digestion problem that is reflected in the skin is the lack of the enzyme lipase, which would break down fat molecules in meals to absorb in the intestines. When this happens, the person feels full when they cut a cake or try any dish that has a little more oil. “So the skin tends to be much drier,” says Adriana. “That’s because the body doesn’t take advantage of food fat and that’s just as important in over-the-counter parts.”

When ultra-processed foods replace fruits, vegetables, vegetables, and whole grains — in short, when they don’t serve homemade food at the table — everything goes awry. “Not only because these products are high in salt, fat and sugar, but also because a diet full of them unbalances the intestinal microbiota,” explains the doctor. Several studies have already been published that link this imbalance, known as dysbiosis, to autoimmune skin diseases.

Diabetes

Mikos or a frequent bacterial infection doctor, Adriana Vilarinho said, should suspect diabetes and request tests to rule out the suspicion. “High blood glucose usually causes recurrent infections,” he justifies. “And, if an individual knows they have diabetes, they’re not being given proper control of their blood glucose.”

Easy to understand: overdose on blood affects the blood vessels. And in general, the thinner ones, the ones that supply the skin, for example, are the first to be harmed. There is no shortage of nutrients and oxygen, which would be caused by the flow of blood: even the defense cells do not reach the region where the injury occurred.

“This way, any injury is a good opening for bacteria and other harmful agents to grow,” Adriana concluded. That’s why skin lesions in people with uncontrolled diabetes deserve all the attention. This is mainly due to the fact that the healing process is slower due to the difficulty of reaching the blood.

And even without wounds, fungi can party. “Diabetes has more ceiling and other mycoses than the average population,” says Adriana.

Worse, however, high glucose is toxic to the nerves. “When they start to hurt, the person has a general itchy or itchy feeling,” he warns.

The loss of sensitivity is dangerous: the subject may be injured and may not realize it while the injury is contagious. An inner fingernail is likely to be noticed only when it becomes tiny.

“In addition, in the diabetic body, a deficiency or deficiency of insulin, a hormone in the pancreas that would enter glucose cells, affects the growth of skin cells called keratinocytes,” says Adriana. The result is a loss of strength, as if the person were a few years older.

Obesity

“In overweight people, the secretion of sebaceous glands is more intense, so the risk of microbial reproduction is higher,” explained the dermatologist.

Body fat, on the other hand, is a form of thermal insulation that makes it difficult to exchange heat with the environment and, to compensate, the skin exudes more sweat. The problem is that double sebum and sweat accumulate in the folding areas, such as the groin, and can cause a diaper rash.

smoking

In addition to the toxins inhaled by cigarettes, which produce a huge amount of free radicals that will damage cells – and not just skin -, nicotine is a powerful vessel-constrictor. Once again, this is the story: because those who supply the skin are very thin, they soon suffer from a lack of oxygen and good nutrients.

The elastic fibers that support this tissue, such as collagen, make this noticeable. Yes, smoking makes the skin much older. It may be the slightest reason for someone to quit smoking, but it is still an added stimulus.

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