8 effective foods to increase libido

Over time, one of the most stressful aspects of a couple’s sex life is desire. It is common to spend more or less time on this libido or even disappearing.

However, given that the factors involved in this process are numerous and of different origins, solutions they come from different areas proposed, e.g. psychology or nutrition.

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In this article we look at nutrition and how we handle it food composition may have a greater or lesser effect on the awakening and strengthening of libido.

  • It regulates sexual activity sex hormones (estrogen, progesterone and testosterone). These are synthesized in the body and can affect food balance. when it’s yours the concentration is not adequate , causes functional changes. There may also be a decrease in interest in maintaining relationships.
  • We have selected some of them in the gallery below food mostly related activation of sexual desire.

Foods that suppress libido

Good nutrition is essential for maintaining the right level of sexual desire. However, there are some foods that directly affect hormone levels or affect blood circulation, reducing sexual desire. Between them:

  • Red meat. Meat is rich in protein and zinc, but also in saturated fat, which can lead to excessive blood circulation. They should not be consumed in large quantities.
  • Bean sprouts. Some authors believe that excessive consumption can lead to low testosterone levels in men. However, there are studies showing that there is no relationship between soy intake and testosterone levels.
  • licorice _ This plant does not benefit our sexual hunger because it contains phytoestrogens, which affect testosterone levels and weaken the desire.
  • drink . When consumed in moderation, it does not harm libido, but if you drink too much, be sure that it will not help you, as it can cause problems with excessive alcohol buildup in the body or difficulty reaching orgasm.


Drinking 2 or 3 glasses a day according to U.S. studies published in the year, it reduces the risk of erectile dysfunction PLoS One . Although, according to the authors of the study, more research is needed to find out why coffee behaves this way, its rich in antioxidant and anti-inflammatory compounds could be behind.

  • Although it is common to take it alone with milk or a vegetable drink, you can also add it as an ingredient in your desserts (biscuits, pies, flans, mousses …)


Drinking juice seems to increase saliva testosterone levels improve mood in men and women, says a report from the universities of Edinburgh and Queen Margaret, both in Scotland.

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  • Numerous studies have shown this the healthy effects of pomegranate juice on blood circulation due to its richness in polyphenols (one of which is the antioxidant compound responsible for color).

Strawberries and raspberries

Traditionally, the consumption of these small fruits has been attributed to the ability to maintain sexual desire. However, there is no study to maintain that belief.

  • However, prepare some strawberries with orange juice for a special dessert meal or dinner that can be light and nutritious, it can be perfect for celebrating a couple’s birthday.


These foods have properties that can help improve sexual performance, such as their contribution to minerals zinc and magnesium.

  • A few nuts a day (nuts, pistachios or almonds) so if your body is sensitive to its effects, you may see some improvement in your sex life.


Some studies have linked it to the increase in testosterone, which is why it can affect the improvement of our sexual appetite. Vitamin E. This micronutrient is found in significant amounts avocado .

  • Avocado Quinoa Salad or a pizza with avocado slices on top can be healthy and original options that will take care of your sexual health.


from scientists University of Texas (USA) watermelon claims to have aphrodisiac properties due to the citrulline on its skin. When ingested, it is converted into an amino acid by the body arginine which stimulates the production of nitric oxide and relaxes the blood vessels similar to synthetic substances such as Viagra .

  • can take as or to prepare a delicious gazpacho, just add about 500 g of watermelon to the regular gazpacho.


The effects of this root can be said to help stimulate and maintain sexual desire. That is, they advocate for improved sexual performance. This has been confirmed by a study University of Guelph (Canada).

  • Its adoption leads to improvement assembly quality, hormonal changes, increased blood flow and relaxation of the smooth muscle in the caves.


THE lack of sexual desire it can be associated with a lower mood and a marked reduction in energy. In such cases, maca can help improve vitality and enthusiasm.

  • You can buy them at grocery stores , where it is sold in powder and capsule form. Before doing this, of course, we recommend consulting a specialist to determine the appropriate dose in each case.


2011n, University of Guelph In Canada, he conducted a study published in the Journal of the Canadian Institute of Food Science and Technology. In this work, scientists found crucial evidence of the ability of saffron increased sexual appetite.

  • It is the substance responsible for these effects cross capable of an element in the saffron improve erectile dysfunction.


Although it is one of the foods that most people associate with waking up sexual activity, in fact, there is no decisive research in this regard. Now your top zinc content it can help correct deficiencies that are preventing excitement.

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  • From a psychological point of view, its appearance may be similar to that of the female genitalia imagination and, ultimately, the mind.

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