6 Signs You’re Eating Too Much Protein – FITBOOK

You may eat an excessive amount of protein – these signs aren’t life-threatening, however drastically restrict the standard of life.

A excessive-protein weight loss program is trending, and proponents tout its optimistic results on well being and efficiency. Of course you’re proper. This can develop into an issue with protein meals, particularly meat, and different vitamins are uncared for. Not solely does it have an effect on your physique, different folks will also be affected. FITBOOK has put collectively six indicators that you could be be consuming an excessive amount of protein.

(*6*)Bad breath

It’s been identified for a very long time that whenever you eat a weight loss program that is very excessive in protein, the physique produces unhealthy odors in a wide range of methods. Therefore, unhealthy breath that can not be eradicated by brushing the tooth generally is a signal of consuming an excessive amount of protein. This impact is because of a metabolic state known as ketosis. Because in an effort to break down all of the protein, the physique produces a chemical that smells like rotten eggs and outdated cabbage. By the best way: The quiet space itself is a no-go space for a very long time after exiting (reported by FITBOOK) due to the unhealthy odor.

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As for quiet locations: strolling there not solely stinks, but additionally exhausting work. According to the well-known Mayo Clinic publication, no intestine is glad with out sufficient dietary fiber, which is discovered solely in plant-based mostly meals.1 A really gradual digestion course of results in constipation, which may solely be eradicated by consuming fruits, greens and entire grain bread. In different phrases, the intestine micro organism can not get their cash’s value, which may throw the microbiome out of steadiness in the long term.

Also of curiosity: 8 Best Probiotic Foods for Gut Health


Protein disciples want extra fluids to permit the physique to excrete extra nitrogen. Unfortunately, the physique doesn’t at all times report an elevated want throughout thirst. As a outcome, there’s a threat of dehydration, adopted by headache, lethargy and dry mouth. A small 2002 research of athletes confirmed that fluid steadiness decreased as protein consumption elevated.2 That’s why folks on a excessive-protein weight loss program ought to at all times drink two giant glasses of water greater than they assume they need to.

Also fascinating: potential indicators of dehydration

Testosterone deficiency and lack of libido in males

Another signal of an excessive amount of protein: low testosterone ranges and, in consequence, restlessness in mattress. According to a latest British research, males who love protein have 37 p.c much less testosterone than males who eat a balanced weight loss program.3 If you’re planning a household on the similar time, this will also be tough, as a result of the sperm rely can also be considerably diminished with this weight loss program. Healthy testosterone ranges are additionally necessary for energy, muscle constructing and athletic efficiency. In quick: common protein overdoses usually have the other impact.

Also fascinating: How to Increase Testosterone Naturally – Methods and Strategies at a Glance

Renal dysfunction

More protein means extra important amino acids, however nonetheless must be damaged down first. This leaves extra nitrogen behind. And to do away with it, the kidneys must work much more. Therefore, analysis has been performed on the query of which weight loss program is extra damaging to the kidneys: a low-fats weight loss program or a excessive-protein, low-carbohydrate weight loss program. After two years, it was discovered that some topics within the protein group had fluid and electrolyte imbalances or kidney filter failure.4 Ignoring these early warning indicators can result in gout. Associated deposits within the joints and tendons result in restricted motion and are very painful.

Also fascinating: 5 meals which are good for the kidneys

Bad temper

A nasty temper will also be an indication of an excessive amount of protein. After all, whereas the amino acids in protein are necessary for a steady temper, the mind additionally wants carbohydrates to be glad. This explains why having fun with pizza, chocolate, and Co. makes you’re feeling higher. According to analysis, protein plenty result in temper swings and even despair, particularly in girls.5 Men appear to be much less affected.


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