5 fruits that you can eat without guilt or fear of fattening, check it out

Salvador, May 14, 2022, by Janaina Brito – Fruits are an important part of any healthy diet. For those who want to lose weight, they become a joke food, helping to lose a few pounds. However, some fruits can be high in calories, which can interfere with your diet. So which one the fruits you can eat without fear of leaving the regime?

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The options are very variable, especially in a tropical country like Brazil. However, despite the fact that fruits are healthy foods, many of them, with their calorie richness, can result in a more restricted diet for those who want to lose weight. So find out now at Agro Notícias the fruits you can eat and that they are not fattened.

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Fruits You Can Eat (Source: Pexels)

Fruits that do not fatten

Consuming fruit is essential for maintaining good health. They are sources of micronutrients, such as minerals and vitamins, and fiber, which helps in the proper passage of the intestines. In addition, it has antioxidant and anti-inflammatory properties that strengthen immunity and improve mood.

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These are the so-called non-fat fruits, which, in addition to being low in calories, are often able to provide satisfaction, which helps control overeating.

After all, those who want to lose weight should always look for a calorie deficit. That is, you eat fewer calories than you spend. In addition, these precious fruits can cause a detoxification process, which is also very helpful in preparing the body for weight loss.

However, it should be noted that any food, if eaten too much, can make you fat. The advantage, in this case, is the low calorie content. So a prudent and varied diet can reap great benefits from these berries. Check out below the options that can be consumed without guilt:

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1. lemon

Its main benefit is that it helps to remove toxins from the body. In addition, it has anti-inflammatory properties and enhances immunity.

2. papaya

The action of papaya is very useful for the intestines, thanks to its rich fiber composition. Thus, it helps in the mobility of the stool cake, as well as improving the cramping during menstruation.

3. Strawberry

Despite the increased appetite, strawberries can be consumed without much concern because they are low in calories (43 g per 100 g serving). It also boosts immunity and aids digestion.

4. Watermelon

It is an antioxidant and, due to its high volume of water, helps in urine flow (increases the amount of urine). In addition, it helps in the proper functioning of the kidneys and intestines.

5. Anaardoa

With its antioxidant and anti-inflammatory effects, consumption of cashews boosts immunity and, like watermelon, is also an excellent diuretic.

Other fruit alternatives that you can eat without fear of gaining weight are oranges, pineapples, guava, tangerines, apples and pears. The Sport Life editorial team, in collaboration with the Terra website, says that in a December 19, 2021 issue, these options, along with other foods like oatmeal, chia, and peanut butter, are perfect for those who want to eat. ease without worries.balance.

High-calorie fruits

Just as there are low-calorie fruits, other options are high in calories. According to the editors of the Metropolis website, on November 7, 2019, these foods are usually rich in fats and a carbohydrate called fructose.

In this way, bananas, avocados, grapes, açaí and even coconut are some fruits that should be avoided if the goal is to lose weight. However, it is important to note that these foods are healthy and contain essential ingredients for the body. So when you think about it the fruits you can eatthey can still be consumed in moderation and linked to other ingredients in the same diet.

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