natural remedies it may not be the first thing that hits you in the face minak and discomfort. You may prefer over-the-counter medications for a quick fix, so you may be surprised at how many non-drug solutions there are.
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Although natural solutions do not always work for everyone natural for pain relief, you can try different methods to find the one that works best for you. Check out 10 options with “Woman & Home” information.
10 natural remedies to get rid of pain and discomfort
1 – Magnesium bath
A warm bath can help relieve tension kalanbreak, sometimes almost immediately. Painful muscles overflow with oxygen, eliminating pain naturally.
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Add a handful of bath salt magnesium or magnesium flakes to promote muscle relaxation in your bathtub. “The mineral activates the parasympathetic nervous system, which promotes feelings of calm and relaxation,” he explains. nutritionist Kim Pearson.
2 – Nail oil
Great a natural remedy for toothache and grain oil. According to a study by the British Association of Oral and Maxillofacial Surgeons, published in the British Journal of Oral and Maxillofacial Surgery, rubbing one ingredient in gum pain is more effective than other painkillers. “It temporarily slows down the nerves,” explains pharmacist Sid Dajani.
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3 – Ginger and turmeric tea
Ginger and turmeric tea swallowed it can be one of the best natural remedies for daily pain. A study by the Miami Veterans Affairs Medical Center (USA) and the University of Miami found that ginger is just as effective as ibuprofen in relieving pain from certain conditions, such as osteoarthritis of the knee, stomach ulcers, and heartburn. Meanwhile, turmeric offers anti-inflammatory properties.
To prepare, mix a glass of boiling water with half a tablespoon of ground ginger and half a teaspoon of turmeric. Cook for 10 to 15 minutes and strain.
4 – Sex
According to neurologists More than half of people at Munster University in Germany suffer migraine reported improvement in symptoms sex. The study also found that one in five people had complete relief after intimacy.
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5 – Laughter
“It simply came to our notice then cortisol and trigger endorphinsnatural chemicals in the body welfareSays Rebecca Kelly, founder of Haelan Therapy. “Laughter can’t take away the pain, but it can reduce the intensity.”
In that sense, the teacher yoga Sarah Highfield recommends this exercise: “Fake a smile or think of a fun moment to start with, and then bring out a smile before bursting out laughing. Try making silly laughs. Some people see that closing their eyes helps, so they can see a fun moment and feel that laughter and spirit are emerging inside. ”
6 – Alternate hot and cold compresses
If you are looking for natural remedies for the treatment of back pain, such as back pain physiotherapist Tim Allardyce suggests using heat and ice together to reduce symptoms.
“Return a packet of frozen peas to a thin towel and place it in the place of pain for five minutes. Remove and place a bottle of water wrapped in cloth over the area for five minutes and repeat with ice. Do this until the pain stops. ‘
7 – Landu ‘mindfulness’
Known as “The Mindful Nurse,” Nikki Harman teaches patients techniques that change their perception of pain. “After four or five days of doing this, most people see that the pain is relieved,” he says. Try:
Direct breathing: “When we have pain, we breathe lightly, but that increases the level of pain. stress hormones which increases the pain, ”he explained. “Several, slow down and deepen your breathing. As you breathe, open your belly, and as you breathe, pull back. ‘
Imagine your pain as something physical: It can be a cartoon character, just a shape or a color. Then, as you breathe, see something that destroys that image.
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8 – Adjust the sleeping position
If it interferes with back pain at night sleep, adjusting your sleeping position can help. If you sleep on your side, place a pillow between your knees so that your lower spine does not twist. Those who sleep in the back should put a pillow under their knees and a small round towel under their back, and those in the front should reduce tension by placing a pillow under their pelvis and lower abdomen.
9 – Avoid some vegetables
Tomatoes, eggplants and peppers can increase pain in some people because they contain the chemical alkaloid. solanine.
If you are suffering from pain and discomfort, try to get rid of them for two weeks to test their sensitivity. If the pain subsides, start eating again and see if the pain increases. If it does not increase, continue eating normally.
10 – Do yoga
Practicing yoga can help reduce back pain, and you can do it in the comfort of your own home using internet videos.
I don’t know which is the best when it comes to yoga or pilates? That depends on what you want to achieve with your practice – a remembrance through movements focused on yoga or rehabilitation muina pilates?
Whatever you prefer, both are natural remedies that can help improve your flexibility, mobility and strength. muina. Together, they will help reduce and prevent recurrent back pain. For a stretch without equipment, try a simple hip lift to help relieve back tension.
1: Lying on his back, knees bent, feet hip-apart and a few inches from his ass;
bi: Stretch your neck, chin to your chest and rest your head, keep your arms straight at your sides, palms down;
3: Take a few breaths and while you breathe, lift your pelvis off the floor and lift your hips, lifting your spine off the floor. There should be a straight diagonal line from the shoulders to the knees;
4: While you breathe, return your ass to the ground. Repeat 10 times.